Our Classes

Pole Fit

We offer pole dancing / pole fitness on chrome 45mm competition grade poles both on spinning and static poles. Join us for classes from beginner all the way to advance classes we have it all!!!

 

Core Fit

Do you want flat abs? Well look no further!! This class will tone and strengthen your core and did we mention it’s the perfect combination for pole? Watch as you develop your core strength for pole!

Booty & Leg Fit

Learn how to move that booty of yours in this fun and exciting twerk based work out! Guaranteed to have you leaving feeling bootylicious!

Pole Fit Choreography

In this class you will learn how to build a beautiful dance routine to a different song each week. We will use the pole spins/tricks and dance moves that you know to show you how to combine it all into something new, fresh and exciting.

Yoga

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

Practice Hour

Use this time to perfect those spins/ tricks and dance moves you learnt in class!