Workshop with Crystal Belcher!!

Workshop with Crystal Belcher!!

Join us on Monday December 3rd, 2018:
6:30PM-7:45PM: The Ground Floor
8:15PM-9:30PM: Texas Twerk
** Only $65/each or $120 for BOTH!!

Sign up HERE

Schedule

“CryStylez: The Ground Floor”
($65 per person; starting @ 75 minutes)
The top floor isn’t the only tier that’s the SUITEst. Bring it down a level and get GROUNDed. Combine modern movements, floor-otic flows, acrobatic executions, intricate threading and expressive choreography to extend across and around space.  Going Up…or nah? Take it down…to the Ground Floor. (Can be done with or without pole)
Level:
All experience and ability levels
Content:
*Sensual Warm Up and Conditioning
*Muscle engagement and dynamic use
*Musicality with a focus on intention and nuances
*Incorporating the use of space and travel (wall, pole and/or props) with fundamental movement
*Choreography creating seamless and unexpected transitions using sliding, threading and creative shapes
Class Needs:
Knee pads, leg warmers, over-the-knee socks, heels and or bare feet may be needed at any given time.

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“CryStylez: Texas Twerk”

($65 per person; starting @ 75 minutes)
Tighten Up while you Toot It Up! What better way to get your rear in gear and those legs tight and right than to Twerk Sumthin’ the Texas way! This ATL BootyClap format challenges you to make the booty work in wondrous ways, while building your core and intensifying your cardio workout. Who said that working out couldn’t teach you life skills?
Level:
All experience and ability levels
Content:
*High Energy Warm Up & Stretching
*Core Werk – Twerk foundations that break down body mechanics and address common twerk mistakes in the form of a line dance
*Twerk Drillz – High intensity, level based dance and aerobic combinations to engage the core, increase endurance and strengthen the lower body
*TwerkOut – Sweat wet, cardio intensive choreography inclusive of wall, floor work and twerk combinations seen in previous sections
Class Needs:
Athletic shoes and knee pads are recommended, as well as “loose-bootied apparel” or non-restricting shorts or leggings.

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